8/29/2023 0 Comments Severe insomnia inner ear pain![]() ![]() Therefore, the patient should implement healthy living habits such as: Exercise every day with gentle movements such as walking, yoga and nourishing exercises. 4.2 Change reasonable living habits Changing scientific and reasonable living habits is also a way to help improve insomnia. In addition to the above foods to improve vestibular disorders that cause insomnia, patients also need to avoid alcohol, beer, coffee, smoking, fatty foods. Vitamin D is found in foods such as meat, fish, eggs, milk, legumes and whole grains. Vitamin C is found in many fruits such as oranges, lemons, grapefruits, pineapples, kiwis and vegetables such as broccoli, broccoli, tomatoes and red peppers. Vitamin B6 is found in foods such as fish, skinless chicken, apples, bananas, papayas, avocados, almonds, walnuts, and whole grains. ![]() Foods containing many essential vitamins include: Vitamin B3 is found in spinach, bread, orange juice, white beans and peanuts. Foods rich in vitamins support a healthy nervous system and ease the symptoms of headaches, dizziness, and vertigo of vestibular disorders. Immune-boosting fiber-rich foods are found in dark green vegetables and fresh fruits such as: broccoli, spinach, okra, asparagus, cauliflower, tomatoes, oranges, squash corn, lemon, tangerine, grapefruit. In particular, it is necessary to add foods rich in fiber and essential vitamins for the body. If you are having a headache, insomnia, vestibular disorder but do not know how to treat and improve this condition, immediately apply the following ways: 4.1 Have a scientific diet As recommended by the doctors Scientists, patients with vestibular disorders and insomnia can be improved by having a scientific and nutritious diet. Some effective ways to treat insomnia and vestibular disorders Therefore, patients need to take measures to treat vestibular disorders early to avoid affecting their daily activities and health. fatigue and if left for a long time also adversely affect health, even increase the risk of stroke leading to death. Vestibular disorders cause insomnia, making patients always in a state of fatigue and fatigue. Visual sensitivity: People with vestibular disorders will have visual sensitivity such as dizziness and inability to see things clearly, sensitivity to light, eye discomfort when looking at crowded scenes Hearing loss: Side In terms of visual sensitivity, people with vestibular disorders are also affected in hearing, hearing is not as clear as before, tinnitus. ![]() This is due to asynchronous information from the vestibule, cerebellum, eye, and extrapyramidal. ![]() Feeling wobbly and easy to fall: Mild vestibular disorder including feeling unsteady and unbalanced, easy to fall. Frequent dizziness and lightheadedness: When the vestibule is dysfunctional, the brain will not recognize the position of the head and lead to dizziness, dizziness when standing up, sitting down. The condition of vestibular disorders losing sleep for a long time will make the body tired and dizzy the next day, affecting health. Falling asleep, waking up in the middle and not being able to go back to sleep. When having vestibular disorders, patients often have the following symptoms and manifestations: Insomnia: Insomnia is the most common sign of vestibular disorders, patients often have difficulty sleeping, staying awake and having difficulty sleeping. ![]()
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